Gym-related realizations

Here are some stuff that I've realized a few weeks back, mostly gym-related.

• No matter how long at that mirror, your abs won't become flat in an instant
• Same goes with the chest. No matter how much you look at them, they won't grow instantly.
• Saying that you can eat anything after a workout is wrong, especially if you're cutting weight.
• Shouting, or exhaling loudly might help, but not when you annoy someone. WOOOOOO.
• No matter how many bicep curls you do each session, they won't get large *snaps* just like that.
• That medicine ball workout for your abs does not always work. Try something new.
• Contrary to what people say, there is no such thing as SHRINKING in terms of height. You'd still grow if you do weights, that's if you have good genes.
  
• You can do as much exercises as you want, but if you don't rest, you won't get that Arnold Schwarzenegger/Piolo Pascual body you've been dreaming of.